Free Guide for Adults Recovering From Surgery Who Want to Move with Confidence, Sleep Restfully, and Feel Like Themselves Again

How to Feel Calmer and More Confident Moving After Surgery

Even When Recovery Feels Slower Than Expected

7 Simple Nervous System Practices to Support Restful Sleep, Steady Confidence, and a Calmer Recovery

Even When Recovery Feels Slower Than Expected

7 Simple Nervous System Practices to Support Restful Sleep, Steady Confidence, and a Calmer Recovery

Download Your Free Guide Today

Hi, I’m Florina Dragovic,

Founder of Holistic Health First and Certified Reiki Master and Sound Healing Practitioner.

I support adults recovering from surgery who want to feel more comfortable moving again, sleep more restfully, and reconnect with their body's natural recovery process, through a trauma-informed approach that combines nervous system regulation, Sound Healing, Reiki, breathwork, and somatic practices.

Recovery is about more than physical healing. It's about feeling safe in your body again and returning to the life and relationships that matter most.